60 packs. 1 pack twice a day with food. (A 30 Day Supply) "I'd say along with the adrenal supplements, the FMS formula has made the biggest difference in how well I feel. If I miss a few days of either supplement, I start to feel sluggish and run down. I've taken dozens of different supplements over the last few years, but none have seemed to help like this one." Rhonda Joy Contains all the essential Optimal Daily Allowance (ODA) of vitamins and minerals along with extra magnesium, extra vitamin C, Marine Fish oil, Magnesium-potassium aspartate, Malic acid, and all of the amino acids Each pack contains Vitamin A - 12,500 IU - As fish liver oil and 60% (7,500 I.U.) as natural carotenes (alpha, beta, cryptoxanthin, zeaxanthin, and lutein) from D. Salina. Vitamin A - is a potent immune booster. It helps repair "Leaky Gut" (associated with inflammation and allergic reactions). Vitamin C (as calcium ascorbate and magnesium ascorbate buffered complex). 600mg Vitamin C - increases superoxide dismutase (SOD), an enzyme that scavenges free radicals and prevents cell damage. Vitamin C is typically decreased in inflammatory diseases, including arthritis and asthma. Vitamin C reduces histamine levels. Histamine causes increased inflammation; asthma, allergic reactions, etc. Vitamin D3 - 50 I.U. - helps prevent osteoporosis. Vitamin E (d-alpha tocopheryl succinate, plus mixed tocopherols d-gamma, delta,beta) 201 I.U. Vitamin E - is a major antioxidant. It helps increase the circulation to the legs and reduce the symptoms of restless-leg syndrome. Vitamin K1 - 30 mcg. Thiamine B1 - 50mg - a deficiency can lead to fatigue, mental confusion (Fibro fog), depression, nausea, and tingling in the arms and legs. Riboflavin B2 - 25mg - is involved in producing the neurotransmitters (brain chemicals), serotonin, epinephrine, an dopamine. These are the brain chemicals that regulate sleep, pain, energy, stamina, drive, and ambition. Niacin B3 (75% as Niacinamide) - 100mg - is needed to make serotonin. A deficiency can lead to weakness, anxiety, depression, and insomnia. Vitamin B6 (Pyridoxine hydrochloride) - 75mg - helps make brain chemicals: serotonin, epinephrine, and dopamine. A deficiency can lead to depression, insomnia, carpal tunnel syndrome (pain or tingling in hands or feet). Folic Acid - 400mcg - is considered brain food. It is involved in the production of and regulation of cellular energy. A deficiency can cause depression, fatigue, mood swings, headaches, sore tongue, and other unwanted symptoms. Vitamin B12 (methylcobalamin)-50mcg - A deficiency can cause mental fatigue, depression, and poor memory. Biotin - 150mcg - helps maintain healthy looking hair and nails. A deficiency can lead to seborrheic dermatitis (dry, scaly skin), hair loss, muscle pain, fatigue, and liver inflammation. Pantothenic acid B5 - 200mg - The anti-stress vitamin. A deficiency can cause low adrenal function, fatigue, anxiety, poor immunity, depression, irritability, digestive disorders, muscle cramps, upper-respiratory infections, and poor memory. Calcium (76% as calcium citrate-malate and 245 as calcium ascorbate) - 250mg - A deficiency can cause insomnia, high blood pressure, bone loss, muscle spasm, and digestive disorders. Iodine (from kelp) - 75mcg Magnesium (54% as magnesium aspartate - ascorbate complex, 28% magnesium aspartate, and 18% as magnesium amino acid chelate). - 340mg - Magnesium is a natural muscle relaxer. This mineral is involved in over 300 body processes. It can be very helpful in relieving tight, achy muscle pain, leg cramps, restless leg syndrome, and chronic headaches (7). Individuals with fibromyalgia and chronic fatigue are notoriously low in magnesium. Blood tests are a poor indicator of magnesium levels and often miss sub-clinical deficiencies. One study of fibromyalgia sufferers, found that supplementing with 600mg a day of magnesium and 1200-1400mg of malic acid greatly reduced pain. It usually took weeks, and even months, before patients noticed the full benefit of supplementing these nutrients (8). Zinc (as amino acid chelate) - 10mg - is in over 90 different enzymatic pathways. Selenium (as amino acid chelate) - 100mcg - is an important nutrient for the immune system. Copper (as amino acid chelate) - 1mg - it plays a vital role in regulating the brain chemicals. Manganese (as amino acid chelate) - 10mg - is involved in cellular energy. Chromium (as chromium polynicotinate) - 100mcg - involved in metabolism of blood sugar. Molybdenum (as amino acid chelate) - 75mcg - helps reduce symptoms associated with sulfite allergy. Potassium (as potassium aspartate-citrate) - 140mg - helps regulate nervous system. Boron (as aspartate-citrate) - 1mg- needed for the absorption of calcium. Vanadium (as bis-glycnato oxovanadium) - 20mcg - potent blood sugar regulator. Choline - 75mg - important nutrient for nerve cells and brain function. Inositol - 25mg - helps regulate nervous system and is natural sedative. PABA - 25mg - has antiviral properties and protects us from sun damage. Citrus Bioflavonoids - 50mg - potent antioxidants, help increase circulation. Malic Acid - 500mg Amino Acid Blend - 600mg of free-form amino acids: helps block pain, boost immune function, regulate sleep, energy, brain chemicals, and much more. L-Alanine, L-Arginine, L-Aspartic acid, L-Cysteine, L-Glutamic acid, L-Glycine, L-Histadine, L-Isoleucine, L-Leucine, L-Lysine, L-Methionine, L-Phenylalanine, L-Proline, L-Serine, L-Threonine, L-Tryptophan, L-Tyrosine, L-Valine. Essential Fatty Acids - help reduce inflammation, boost the immune system, regulate brain function, and more. Marine Lipid Concentrate - 300mg Supplying approximately: Eicosapentaenoic acid (EPA) - 180mg Docosahexaenic acid (DHA) - 120mg WARNING: This product contains Vitamin K, which interferes with the prescription drug Coumadin and Warfarin. Do not take this if you are taking either of these drugs. PHENYLKETONURICS: CONTAINS PHENYLALNINE. Do not use if you have Phenylketonuria (PKU). If you are pregnant, nursing, or taking any prescrption medications or have Parkinson's disease - consult with a physician before using the product - Use of Phenylalinine should be limited to less than 2 grams a day. Each Packet Contains: 3 Pink, oblong multivitamin and mineral tablets 1 Pale yellow, oblong marine lipid softgel 1 white magnesium/potassium capsule 1 white, oblong malic acid tablet 1 white, mixed amino acid capsule 1 Off-white P5P capsule We've also added malic acid (from apple pectin), which helps reduce pain and inflammation while increasing cellular energy. (Malic acid helps get rid of the lactic acid that causes those knots in your muscles.) This formula also has all the essential amino acids in their natural L form. Amino acids play a vital role in every bodily function, especially regulating neurotransmitters like serotonin, epinephrine, and dopamine. Neurotransmitters dictate our sleep, pain, moods, and energy. All the essential fatty acids are also provided in this formula: omega 3, 6, and 9, and it contains a specially formulated potassium - magnesium aspartate complex. This special complex increases metabolism in the cells and mental and physical energy - a welcome relief for those with fatigue and fibro fog. Taken separately, all these vitamins, minerals, enzymes, essential fatty acids, and amino acids would cost well over $100 and involve buying and storing dozens of bottles. This formula has all of these in one reusable (and recyclable) air-tight storage container. (One of my patients uses her empty containers for her son's building blocks or to store her flour and pasta in her pantry.) Doses are presorted into convenient one-time use packets. Dosage: one pack twice a day with meals. Iron-Free. This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artifical coloring preservatives or flavoring. Other ingredients: cellulose, gelatin (capsule), vegetable stearate, natural glycerin, silica, water, gum ghatti, natural tangerine flavor, titanium dioxide, and canthaxanthin (carotene color). |
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